Reflux Resources

10 Diet Tips to Avoid Heartburn

Posted: Jan 25 in Reflux Resources tagged by

Fortunately, reducing your chances of heartburn can be as simple as eating the right foods at the right speed. Here are 10 simple tips that you can follow to avoid heartburn, though if your heartburn problems persist, it may be time to finally look into nissen fundoplication in Albany for optimal relief from the pain and discomfort of acid reflux.

These simple tips can be a beneficial addition to your existing treatment for heartburn in Albany.

  1. Cut Back on Fat and Grease: Fatty and greasy foods tend to slow down digestion which results in the food staying in your stomach for a longer amount of time.
  2. Avoid Common Heartburn Causing Foods: Foods such as tomatoes, raw onions, garlic, chocolate, peppermint, spearmint, and citrus fruits are foods that are more likely to cause heartburn.
  3. Pay Attention to Vinegars: Certain vinegars are gentler than others. If you often get heartburn, cider or rice vinegars may be a smart alternative to other vinegars.
  4. Watch What you Drink: What you drink can contribute to heartburn. Caffeinated drinks, carbonated drinks, coffee, citrus juices, and alcoholic beverages can greatly increase the chance of heartburn.
  5. Don’t be Too Spicy: If you can, pay attention to what spices you’re eating and if they have an impact on your heartburn.
  6. Chew Well & Eat Slowly: Chewing slowly gives your stomach more time to digest foods which lowers the chance of heartburn.
  7. Eat Smaller Portions: The larger meals you eat, the more acid your stomach has to produce which increases the chance of acid reflux. To avoid heartburn, try eating smaller portions more often.
  8. Healthy Snacks: Have healthy snacks nearby; avoid chocolate and other high-fat snacks. Instead, go for vegetables and fruits.
  9. Don’t Eat Too Close to Bedtime: Be sure to eat your last meal at least two to three hours before hitting the sack. The additional time will give your acid levels a chance to normalize.
  10. Helpful Dessert: After eating, sucking on hard candy may help reduce heartburn.

Diet after Nissen Fundoplication

Posted: Jan 19 in Reflux Resources by

One approved remedy for gastroesophageal reflux disease or GERD is nissen fundoplication. It has been used to offer relief for those suffering from the painful symptoms of acid reflux. Though the procedure is straightforward, all patients are expected to abide by a strict dietary protocol following nissen fundoplication. There are a few general rules that may help during the recovery diet, which is categorized by stages.

Tagged: | Comments: None

Treating Acid Reflux in Newborns

Posted: Jan 12 in Reflux Resources by

Most newborns suffer from a mild amount of acid reflux, the reverse flow of stomach acid and digestive juices. This condition results from babies’ lower esophageal sphincters being weak. Most babies will outgrow the condition. However, acid reflux can irritate a baby’s esophagus. This causes discomfort and vomiting that can interfere with feeding and weight gain.

Tagged: | Comments: None

Apples for Acid Reflux

Posted: Jan 05 in Reflux Resources by

Acid reflux is a condition caused by the failure of the esophageal sphincter to properly close. The lack of closure allows acid to come up into the throat from the stomach. There are many ways to treat acid reflux, which is also known as gastroesophageal reflux disease or GERD. The most common ways of treating heartburn in Georgia include medicine and surgery. Before turning to pharmaceutical or surgical cures, however, you may want to try some natural methods.

Tagged: , , | Comments: None

Lifestyle habits could reduce heartburn

Posted: Dec 16 in Reflux Resources by

Heartburn is a serious problem that affects 20- 40% of the population in the western world. It can interrupt your diet and lifestyle, causing a great pain and even agony. If you are experiencing serious reflux symptoms in Albany or anywhere else, you may want to consider a few ways that lifestyle changes can improve your heart burn and lessen your symptoms.

Tagged: | Comments: None