Breathing Tips for GERD
Those who suffer from gastroesophageal reflux disease or GERD are all too familiar with the uncomfortable symptoms of frequent heartburn and acid reflux. In addition to treatment options such as fundoplication in Albany, there are a number of lifestyle solutions that can often provide relief from the discomfort of GERD. In addition to diet and exercise changes, recent research indicates that breathing exercises may actually help relieve the constant symptoms of GERD.
Recent studies have shown some simple breathing exercises can help reduce the symptoms of GERD and improve quality of life. The breathing exercises encouraged during this study are similar to those practiced by singers to maintain their voices in between performances, and include taking deep, rhythmic breaths while seated for up to an hour.
These studies show that actively training the diaphragm through breathing exercises can significantly improve GERD when practiced repetitively over a period of time. Individuals with GERD who participated in the breathing exercises showed improvements in the level of acid present in the esophagus, improved quality of life and diminished need for treatment of GERD through prescription medications.
In addition to providing relief from GERD, these breathing exercises also provided a number of other benefits, including:
- Reduction of stress
- Increased relaxation
- A stronger diaphragm
- Better breathing in general
With these benefits, it may be worth your while to consult your physician about using breathing exercises to help relieve your frequent heartburn pain.