Drinks to Avoid with Acid Reflux

If you suffer from acid reflux disease (also called gastroesophageal reflux or GERD), it’s important to be aware of particular foods and drinks which might trigger your reflux. While every person may react differently, there are some foods and drinks that are more likely to trigger symptoms of acid reflux than others. [Read more]

Deficiency Problems with Acid Reflux Medications

Of the problems associated with prolonged use of acid reflux medications, one of the most profound is the development of nutritional deficiencies and the accompanying ailments and health concerns that follow. PPIs, H2 antagonists and antacids can affect your health negatively in a variety of ways. [Read more]

Mindful or Mayhem? It’s Time to Assess Your Eating Habits

What did you eat for breakfast this morning? (If you can’t remember, we aren’t off to a good start). Do you tend to eat the same thing every day as you sit in traffic on your way to work? Or are you a spur of the moment eater who grabs leftovers from last night’s dinner, or whatever is in the pantry, or a pastry that strikes your fancy as you grab your morning latte? [Read more]